Why do we need to sleep?

Why do we need to sleep?

So we can rest our bodies for the next day and especially If you just finished events like athletics or you had a hard day at work. It is important to go sleep early so our brain is turned on the next day. At Pt England School(P.E.S) some of the students in my class are tired because they usually stay up late.

Why do we need to sleep? teenagers need about 9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep. Although some people may need as few as 5 hours or as many as 10 hours of sleep each day.

Sleep gives your body a rest and allows It to prepare for the next day. Sleeping also gives your brain a chance to sort things out for the next day. If you are told to go sleep by your parents you should because what will happen If you Ignore them.

If an adult gets fired its because they would of not had enough sleep. Adults that are late for work can be fired or their boss can give them a few chances. Some adults and teenagers have habits of coming late to work because what if they had to do something for a friend or their family or drop their kids off at school .